3 Characteristics Of An Emotional Overeater


3-4Characteristics of Emotional Overeating

1. They overeat to suppress feelings.

2. They choose comfort foods (not broccoli) and feel guilty about it.

3. They short-circuit their best problem solving skills by using food to cope with strong emotions.

Resource:*Shrink Yourself, Roger Gould, MD, Publisher John Wiley and Sons, Inc, 2007

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